Feel-Good

Tried and Tested Tricks for Better Sleep!

A few weeks ago, I was struggling. Struggling with a capital STR. I was utterly exhausted because I wasn’t sleeping. I was having the most intense, horrific, and upsetting nightmares. Like, this wasn’t my usual anxiety dreams about being onstage and not knowing what show I’m in (fun as THEY are). These were like, properly terrifying, dark, violent shit. It meant I was waking up in the night with a panic attack, and then not wanting to fall back asleep in case the  ...

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